The Link Between Nutrition and Oral Health: How Your Diet Affects Your Teeth and Gums

Your diet plays an essential part in maintaining your body's general well-being, including your dental health. Our gums and teeth are constantly exposed to the drinks and food we consume. Therefore, it's essential to know the impact certain foods have on the health of our mouths. The best preventive dentist in Gurgaon know the importance of a balanced diet and provide preventive dental care for their patients. Consumption of foods high in sugar and acids, like soda, candy, and sports drinks, could cause tooth decay and gum disease. These foods can increase the formation of plaque and bacterial matter in the mouth, which can cause the erosion of enamel as well as gum inflammation. However, an eating plan rich in calcium, phosphorus, and vitamin D may aid in strengthening teeth' enamel and improve gums' health. Foods like dairy products, leafy vegetables, and fish are excellent sources of these nutrients. A healthy diet should also include restricting your consumption o...